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Vegetarian Survival Guide for the Eugene area [even though specific to the Eugene area, this site has lots of articles and good information. The restaurant information made me salivate.[1] Vegetarian rennet on the other hand can be made in a few different ways, but never involves killing an animal directly. There are vegetarian rennets derived from fungi, plants, as well as lab-created genetically engineered rennet that otherwise mimics the real thing.[2] Vegetarianism has existed for centuries, often as a result of cultural and social forces, geographical availability of foods and personal values. Today, with the increased focus on decreasing fat and possibly calories in the diet, there is an increased interest in vegetarian diets.[3]

Vegetarians and vegans have lower rates of cardiovascular and chronic disease than the general population to start with. Remember, not eating fish does not mean omega-3 deficiency.[4]

Vegans should pay special attention to their vitamin B12 and vitamin D intake by eating fortified foods or taking vitamin B12/ vitamin D supplements.

Vegan options are labelled on the menu but the staff are also English-speaking and very friendly. We didn't see any fish on the menu so perhaps that's changed?[7] Vegan diets are based on grains, seeds, nuts, legumes, soy, fruits, vegetables, and oils. A lacto-vegetarian eats dairy products in addition to the vegan diet.[8]

Vegans that know how to cook. Hip, cool, foodie vegans.[9] Vegan cheese is a sticky subject. Faux cheese has come a long long way in the last few years, and you'll probably need to do a little experimenting to find the vegan cheese that tastes best to you.[10]

Cooking destroys enzymes in foods which helps you digest and assimilate food. It is no longer just a theory.[17] Cook six hours at high or 12 at low. [18] Cook for an additional 7 to 10 minutes for the chard and 3 to 5 minutes for the spinach, just until tender but still bright green. Adjust the consistency with more water if needed.

Cooking (heat or water) doesn't destroy protein . Heat and acids (vinegar, lemon, wine, Worcestershire and soy sauce) denatures protein and starts breaking it down like stomach acid.[20]

Add tofu, corn, and cooled sauteed vegetables to bean mixture, stirring to combine. Transfer to a bowl. Add the rice noodles and cook until barely tender, about 4 minutes. Drain, chill under cold running water, and drain again.[31] Add to a stir fry or recreate shrimp pasta salad. [32]

Add the lentils and fry them for a minute or two, then add the water, bay leaf, cinnamon stick, and curry powder. Stir, bring to a boil, then let simmer for twenty minutes, adding a little more water from time to time if it gets dry.[33] Add olive oil to a big pot over med-high heat. Stir in onions and salt and cook until the onions soften, just a minute or two.[34]

Check out our editors' picks and user reviews to find the best dining options in your neighborhood. Got a recommendation for great vegetarian food in Atlanta?[43] Check out the environmental section of www.GoVeg.com for a lot more information about the harmful effect of meat-eating on the environment. [44]

Eat where your seat could literally be sold out from under you. Everything you're eating with and on is for sale.[45] Eat and be truly merry. [46]